Featuring HeartMath's top leaders Deborah Rozman and Howard Martin sharing ways you can harness your heart's intelligence to reduce stress, navigate these changing times with calm and ease, and generate more joy as you consciously share your heart and contribute to the healing of our world. They are offering the Quick Coherence technique to restore calm and ease in the midst of turbulent days, as well as advice on how to access the heart's wisdom. Access the free recording here: http://theshiftnetwork.com/HarnessingYourHeartPower/recording

Deborah and Howard talk about that state of "heart coherence" or the conscious alignment of the heart with the brain and the body, sharing one of the tools for bringing yourself back into a peaceful place whenever you're feeling stressed or overwhelmed.

Recorded 1/24/12