The Optimal Wellness Course: Proven Methods for Top Teachers to Jumpstart Your Commitment to Health, Happiness and Vitality

Led by Health and Wellness Pioneers, Joan Borysendo, Norm Shealy, Elliot Dacher and Andrea Nakayama

Listen to an inspiring and practical call with Andrea Nakayama, talking about ways you can create and sustain good health without feeling deprived. She also gave a ton of practical tips and powerful insights for using food in a way that can help you sleep better, slim down and slow down the aging process!

Jumpstart your Optimal Wellness: http://optimalwellnesscourse.com/OptimalWellness/recording

As you know, from our time together during the Winter of Wellness, there is much more to optimal wellness than good nutrition. That's a huge part of it, but optimal wellness requires aligning all aspects of our being -- mind, body, heart and soul.

In the often crazy, hectic and sometimes toxic lives we are living we all need support to create optimal wellness.

That's why we wanted to follow up the Winter of Wellness with an opportunity for you to dive even deeper into YOUR Optimal Wellness.

We have brought together three of our Winter of Wellness speakers, Joan Borysenko, Norm Shealy and Elliott Dacher plus Andrea Nakayama from last night's call. These world-renowned health and wellness pioneers will guide you to your highest state of wellbeing in each of these areas--mind, body, heart and soul.

You'll spend 12 weeks connecting with these inspiring and compassionate teachers learning how to create Optimal Wellness from the inside out.

Learn more here: http://optimalwellnesscourse.com/course/OptimalWellness