Summit aired April 19-23, 2021
How do you feel in your body?
The ability to move freely is the secret to youth and vitality.
As we age, our bodies tend to become less fluid and mobile leading to tension, pain, and discomfort — which causes even greater rigidity. This occurs not just in our bodies, but also in our minds.
Our modern day society rewards lack of mobility. We are chronic sitters — at desks, in cars, on couches. We often become set in our ways as we go through life.
The result is feeling “stuck” inside ourselves. We lack the energy, freedom, and resilience we once had as children, when we ran, jumped, and played for hours each day.
We can regain the fluid movement and resilience we had as children — imperative for lifelong health and wellbeing.
How do you approach movement? Do you have a daily movement practice?
Somatic movement is aware movement — healing and replenishing your whole being through embodied motion.
It’s a call to return to the wisdom of the body, the built-in capacity of your body to self-regulate — a timely answer to our modern world’s shift toward the sedentary.
The many wonderful modalities within somatic movement help you draw on your body’s innate self-curing power, help balance the autonomic nervous system, and shift out of the fight-or-flight response — fostering rest, repair, and health.
To be able to truly relax and be in tune with ourselves is becoming an increasing novelty in this day and age.
The answer to overcoming this trend is conscious movement.
Both subtle and profound, somatic movement modalities — such as Alexander Technique, Hanna Somatics, Continuum Movement®, Feldenkrais method, Body-Mind Centering, and others — gently foster an abiding sense of wellbeing and fortitude over time.
These methods can assist you in moving from rigidity to fluidity... enabling you to make choices from your body’s wise, grounded intelligence, while at the same time preserving your body from the long-term effects of stress.
We're honored to invite you to join the Somatic Movement Summit — an experiential online gathering of seasoned leaders in this growing and evolutionary field.
In this one-of-a-kind summit, you’ll not only receive abundant knowledge from world-renowned somatic movement experts... you’ll also experience first-hand, instructive practices and demonstrations of these disciplines.
This will include a choice between short and long guided somatic movement practices, where you’ll get to slow down and embody the richness of what our brilliant speakers and practitioners have to offer.
While this summit has concluded, you can still REGISTER to receive two free recordings: somaticmovementsummit.com
SUPPORT: somaticmovementsummit.com/support
UPGRADE: somaticmovementsummit.com/upgrade
0 Comments