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Course Format Overview

Live Course Format

Typically, live courses consist of one session per week, with deepening practices (homework) to work on in between session.

Each live course has its own website, which we refer to as your "Course Homepage." Everything you need will be available there including:

  • Live session access link
  • Course Community Group access link
  • Audio & video recordings (posted 48 hours following live session)
  • Transcripts (posted approx. 7 days following live session)
  • Course Materials
  • Deepening Practices (posted day after the live course)
  • Course bonuses (under Supplemental Materials)

We have customized our courses to allow for various levels of participation that align with your preferences and schedule. You are welcome to register for an active course and choose to engage with the materials on your own time, rather than participate in the live, weekly sessions. You can do so by listening to or watching the recordings which are posted on the Course Homepage 24-48 hours after each live session. Transcripts are posted within one week. The entire Course Homepage will remain available for at least one full year after the course ends, and you are welcome to download all of the materials for lifetime access.

Live Sessions & Breakout Groups

We offer live class sessions with interactive small "breakout group" time at the end of the live class.

Recordings & Transcripts

If you're not able to participate in the live sessions, the next level of involvement is to listen to the recordings of these sessions. (Note: the breakout group time is not included in the recordings.) You may watch or listen to the session recordings online or download them and transfer them to various devices to listen to at your convenience. Transcripts are also made available within approximately one week of each live session for people who wish to read the material.

Handouts & Homework

It is important to engage with the course material fully to embody any desired results. This includes handouts, assignments and deepening practices requested by the faculty.

Course Homepage

All course materials will be posted onto a Course Homepage website, including recordings, transcripts, weekly handouts, live session access information, and bonuses. The recordings are posted within 24–48 hours of each live class, and the entire Course Homepage will remain available online for at least one full year after the course ends.

Facebook Community Group

We also offer a Facebook Community Group where you can interact with other members of the course anytime and share in the learning experience together. Your participation in the online community is not mandatory for the course, however, it does allow for a richer experience to connect and dialogue with fellow classmates, if you choose to do so.

Live Q&A

During a portion of some or all of the classes, the floor is open for live participant questions. Should you be unable to participate in this live Q&A session, know that it will be recorded for future listening.

Submit a Question Between Sessions

As an alternate option to being present for the live Q&A, you can submit questions to faculty between sessions via your Course Homepage. Near the top of your Course Homepage find the button titled, "Submit a Question." Click on that button to type your question into the text box provided and submit.

Your question will be added to the others for faculty review and consideration to address during an upcoming session. Please note that while not all specific, participant questions can be answered during a Q&A, faculty do try to combine questions of a common thread and answer as many questions as possible in the time frame available. You can listen to the Q&A sessions on the recordings.

On-Demand/Downloadable Courses

On-demand/Downloadable courses do not have any live components and are designed to follow along at your own pace. We suggest following along at a weekly schedule and working through deepening practices in between sessions, but all sessions can be accessed immediately upon purchasing the course. Due to the format of on-demand courses, there are no live sessions, breakout groups, Q&A, Facebook Groups or live interactions with the teacher. 

Each on-demand course has its own website, which we refer to as your "Course Homepage." Everything you need will be available there including:

  • Audio & video recordings
  • Transcripts
  • Course Materials
  • Deepening Practices 
  • Course bonuses (under Supplemental Materials)

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