Course Format Overview

We offer live courses and prerecorded, on-demand courses. You can find more information about each format below.

Live Course Format

Typically, live courses consist of one session per week, with deepening practices (homework) to work on in between sessions.

We have customized our courses to allow for various levels of participation that align with your preferences and schedule. You are welcome to register for an active course and choose to engage with the materials on your own time, rather than participate in the live, weekly sessions. You can do so by listening to or watching the recordings, which are made available 48 hours after each live session. Transcripts are posted within one week.

Your purchase includes permanent access to all course content—accessible online—unless refunded or otherwise specified.

Course Homepage

Each live course has its own website, which we refer to as your "Course Homepage." Everything you need will be available there 24/7, including:

  • Live session access link (Zoom)
  • Course Community Group access link (Facebook)
  • Audio & video recordings (posted 48 hours following each live session)
  • Transcripts (posted approx. 7 days following each live session)
  • Course materials
  • Deepening Practices (posted the day after each live session)
  • Course bonuses (under Supplemental Materials & Bonuses)

Live Breakout Groups

Many courses offer interactive, small "breakout group" time at the end of each live class, to connect with other students via Zoom.

Recordings & Transcripts

If you're not able to participate in the live sessions, the next level of involvement is to watch or listen to the recordings of these sessions. (Note: the breakout group time is not included in the recordings.) You may watch or listen to the session recordings online with unlimited access. Transcripts are also made available within approximately one week of each live session for people who wish to read the material.

Handouts & Homework

It is important to engage with the course material fully to embody any desired results. This includes handouts, assignments, and deepening practices requested by the faculty.

Facebook Community Group

We offer a Facebook Community Group (for live, online programs only) where you can interact with other members of the course anytime and share the learning experience together. Your participation in the online community is not mandatory for the course; however, it does allow for a richer experience to connect and dialogue with fellow classmates, if you choose to do so.

Live Q&A

During a portion of some classes, the floor is open for participant questions. Should you be unable to participate in this live Q&A time, know that it will be recorded for future listening.

Submit a Question Between Sessions

As an alternate option to being present for the live Q&A, you can submit questions to faculty between sessions via your Course Homepage. Near the top of your Course Homepage, find the button titled, "Submit a Question." Click on that button to type your question into the text box provided and submit.

Your question will be added to the others for faculty review and consideration to address during an upcoming session. Please note that while not all specific, participant questions can be answered during a Q&A, faculty do try to combine questions of a common thread and answer as many questions as possible in the time frame available. You can listen to the Q&A sessions on the recordings.


On-Demand Course Format

On-demand (or self-paced) courses do not have any live components and are designed for you to follow along at your own pace. We suggest following a weekly schedule and working through the deepening practices in between sessions, but all sessions can be accessed immediately upon purchasing the course, with unlimited online access. Due to the format of on-demand courses, there are no live classes, breakout groups, Q&A, Facebook Groups, or interactions with the teacher. 

Each on-demand course has its own website, which we refer to as your "Course Homepage." Everything you need will be available there, including:

  • Audio & video recordings
  • Transcripts
  • Course materials
  • Deepening Practices 
  • Course bonuses (under Supplemental Materials)

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