The live event aired March 23–27, 2020.
Breathing. It’s the first and last thing each of us does in this life — this life in which we want to experience love, health, meaning, and purpose. Breathing is the constant companion and source of every moment of that search and journey.
Ancient wisdom about the vast potential and power of conscious breathing, science and research, and contemporary humanistic practices are now aligning to irrefutably validate that the quality of each breath is the single most powerful thing we can do to cultivate physical, emotional, cognitive, and spiritual wellbeing.
Have you ever realized during a stressful moment that you were holding your breath?
And did you notice how your body and mind instantly tightened... and that it was harder to think, feel, and respond resiliently to your life circumstances?
Stress can literally take your breath away...
On the other hand, maybe you consciously stop to take a deep breath before an important meeting, phone call, or decision... to release tension and feel a greater sense of ease and embodied presence.
Breath is one of the only involuntary bodily functions we can consciously alter at any time… and it directly and powerfully affects our consciousness, physiology, and brain chemistry.
Chronic stress patterns, addictive behaviors, emotional overwhelm — all these common challenges can be potently met with the gentle elixir of conscious breathing and breath modulation...
With continued attention to your breath, you can create a new baseline of stability and resilience in your day-to-day experience.
Rather than chronic clenching, you can learn to let go of control and anxiety and foster expanded states of peace and purpose.
There are varied approaches to using your breath to enhance your cognitive ability, regulate your nervous system, increase the quality of aliveness in your body, and access expanded states of consciousness and love.
That’s why we’re thrilled to invite you to join a convergence of leading breathwork guides, practitioners, researchers, and teachers who will equip you with best-practice methods to become a masterful breather!
By applying these tools, you’ll accumulate greater emotional resilience, be more prepared to face any challenge, and break through areas of chronic “stuckness.”
The Shift Network’s groundbreaking Breathwork Summit reveals the science, art, and power of full-spectrum breathing… with our extraordinary speakers sharing simple, yet deep breathwork practices to move you from stress, anxiety, fatigue, or depletion into easeful states infused with vitality, relaxed alertness, awakened consciousness, and connection with others and with life.
The live summit is over. Register now to receive two recordings from the event: https://breathworksummit.com/