The live event aired April 27–May 1, 2020.
Discover Fluid Motion as Medicine for Your Body and Mind
The realities of life in these uncertain times mean most of us will spend a LOT more time inside, stagnant, and only rarely putting our bodies in motion — if we’re not intentional.
Movement is not just a nice thing to do; it’s imperative for health and wellbeing.
How are you engaging with movement these days? Do you have a daily movement practice?
More than rote exercise, somatic movement is a call to return to embodiment, the wisdom of your body’s capacity to self-regulate — a timely answer to our modern world’s shifting landscape.
The many wonderful modalities within somatic movement help you draw on your body’s innate self-healing power, help balance the autonomic nervous system, and shift out of the fight-or-flight response — fostering rest, repair, and health.
To be able to relax — truly relax — and feel deeply connected to your body is becoming an increasing novelty at this time.
Both subtle and profound, somatic movement modalities — such as Alexander Technique, Hanna Somatics, Feldenkrais, Body-Mind Centering, and others — gently foster an abiding sense of wellbeing and fortitude over time.
These methods can assist you in moving from rigidity to fluidity… enabling you to make choices from your body’s wise, grounded intelligence, while at the same time preserving your body from the long-term effects of stress.
We’re designed to sense, feel, and move!
Especially now, as many of us are feeling more immobilized than ever — movement is our friend.
Studies show that sitting for hours on end can lead to premature aging and the breakdown of health. In fact, sitting has been called “the new smoking.”
So many of us can be tempted to spend most of the day sitting or remaining essentially motionless while looking at screens, which can result in significant health problems of a whole different order — such as increased risk of heart disease, obesity, restricted range of motion, and other challenges.
That’s why we’re honored to invite you to join the Somatic Movement Summit — an experiential online gathering of seasoned leaders in this growing and evolutionary field.
In this one-of-a-kind summit, you’ll not only receive abundant knowledge from world-renowned somatic movement experts… you’ll also gain first-hand, in-the-moment experiences of these disciplines.
You’ll have the opportunity to slow down and embody the richness of what our brilliant speakers and practitioners have to offer.
The live summit is over. Register now to receive two recordings from the event: https://somaticmovementsummit.com/