Live summit aired February 7-11, 2022
One of the great gifts of breath is that whenever your mind veers off track, conscious breathing can gently return you to stillness and serenity.
That’s because the breaths you’re taking right now are connected to your nervous system, your immune health, and your ability to live your life to the fullest. They’re the gatekeeper to your mental and emotional states, the release valve for your traumatic experiences, and your portal to a higher state of being.
The body is fluent in breath; it’s the language of metabolizing intensity and change to override negative or limiting mental programs. Explore this vocabulary with practice and intention and you can learn to self-regulate your mental and emotional states regardless of external circumstances.
Through breath, you can access inner awareness quickly, transcend limitations in consciousness, and expand your capacity to roll with life’s daily stressors. You can widen your window of tolerance, downshifting from states of hyperarousal so you feel more centered, grounded, and empowered.
Change seems to be coming faster and more intensely than ever in this world. But that doesn’t mean you’re powerless in the face of instability. You can expand your ability to absorb whatever lies ahead, knowing that each challenge is also an opportunity to exercise the power of breath and develop greater self-awareness.
Your breath can be focused and channeled in times of need so it shifts from a subconscious action to a powerful ally. It can be your connection to spirit, your tool for facing rapid or radical changes, your pathway toward joy and prosperity, and your secret for enhancing your physical stamina.
Like a dedicated healer, the breath is always available to you — accessing it doesn’t require fancy equipment or physical prowess.
The Shift Network’s Breathwork Summit reveals the science, art, and power of full-spectrum breathing across a number of traditions and techniques. You’ll learn the history and science behind these practices, with time allotted to actually perform them under the guidance of experienced breathwork pioneers and practitioners.